{"id":4091,"date":"2026-10-19T08:54:57","date_gmt":"2026-10-19T07:54:57","guid":{"rendered":"https:\/\/www.laurensoff.com\/wordpress\/?p=4091"},"modified":"2026-10-19T08:54:57","modified_gmt":"2026-10-19T07:54:57","slug":"pratiquer-le-surf-a-la-ciotat-et-saint-cyr-sur-mer-principalement-grace-a-la-houle-mediterraneenne","status":"publish","type":"post","link":"https:\/\/www.laurensoff.com\/wordpress\/pratiquer-le-surf-a-la-ciotat-et-saint-cyr-sur-mer-principalement-grace-a-la-houle-mediterraneenne\/","title":{"rendered":"Pratiquer le surf \u00e0 La Ciotat, et Saint-Cyr-sur-Mer principalement gr\u00e2ce \u00e0 la houle m\u00e9diterran\u00e9enne."},"content":{"rendered":"<p data-path-to-node=\"2\">Il est possible de pratiquer le surf \u00e0 <button class=\"link-button ng-star-inserted\" role=\"link\">La Ciotat<\/button>, principalement gr\u00e2ce \u00e0 la houle m\u00e9diterran\u00e9enne et aux structures locales.<\/p>\n<p data-path-to-node=\"3\">Bien que la M\u00e9diterran\u00e9e ne fonctionne pas en continu comme l&rsquo;oc\u00e9an Atlantique, des spots locaux (comme la grande plage de La Ciotat ou les zones d&rsquo;Ar\u00e8ne Cros et de l&rsquo;Ar\u00e8ne) prennent de belles vagues lorsque les conditions de vent et de houle de sud\/sud-est sont r\u00e9unies.<\/p>\n<p data-path-to-node=\"4\">Pour s&rsquo;initier, se perfectionner ou louer du mat\u00e9riel, la ville dispose d&rsquo;acteurs historiques comme le <b data-path-to-node=\"4\" data-index-in-node=\"103\">Gas Surf Center<\/b> (fond\u00e9 par la <i data-path-to-node=\"4\" data-index-in-node=\"133\">Gavade Amicale des Surfistes<\/i>) qui propose des cours, des stages et de la location de planches. Des \u00e9coles itin\u00e9rantes et des structures voisines sur les plages de Saint-Cyr-sur-Mer (Les Lecques) compl\u00e8tent \u00e9galement l&rsquo;offre pour profiter des vagues de la r\u00e9gion.<\/p>\n<p data-path-to-node=\"2\">\u00c0 <button class=\"link-button ng-star-inserted\" role=\"link\">La Ciotat<\/button>, la pratique du surf et des sports de glisse s&rsquo;organise autour d&rsquo;un club de r\u00e9f\u00e9rence et de plusieurs zones de littoral adapt\u00e9es lorsque les conditions m\u00e9t\u00e9o (houles d&rsquo;est ou de sud-est) apportent des vagues.<\/p>\n<h3 data-path-to-node=\"3\">Les Clubs et Structures<\/h3>\n<ul data-path-to-node=\"4\">\n<li>\n<p data-path-to-node=\"4,0,0\"><button class=\"link-button ng-star-inserted\" role=\"link\">Gas Surf Center<\/button><\/p>\n<ul data-path-to-node=\"4,0,1\">\n<li>\n<p data-path-to-node=\"4,0,1,0,0\">Situ\u00e9 sur l&rsquo;avenue des Vieux Moulins, c&rsquo;est l&rsquo;acteur incontournable de la glisse \u00e0 La Ciotat (fond\u00e9 par la <i data-path-to-node=\"4,0,1,0,0\" data-index-in-node=\"107\">Gavade Amicale des Surfistes<\/i>).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,0,1,1,0\">Propose des cours de surf, des stages d&rsquo;initiation et de perfectionnement encadr\u00e9s par des moniteurs passionn\u00e9s, ainsi que de la location de mat\u00e9riel (surf, paddle).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,0,1,2,0\">L&rsquo;\u00e9quipe est reconnue pour sa convivialit\u00e9 et ses conseils avis\u00e9s pour profiter au mieux de la baie.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"7\">Les Plages et Spots<\/h3>\n<div class=\"attachment-container unknown md-has-block-component\">\n<div class=\"entity-heading ng-star-inserted\">\n<div class=\"thumbnail-wrapper ng-star-inserted\"><img loading=\"lazy\" decoding=\"async\" class=\"thumbnail\" role=\"presentation\" src=\"https:\/\/lh3.googleusercontent.com\/gps-cs-s\/ANWiy9SibICz-rdOshkoAdhHxDFTZfg_W5roHhp_i0MGPJM1p9EHTxzAIjoHNuHc9h4nxHPx6sgIBBzn6ylBvODWETphoshylyA_oM6u0LZYgHSFpvKMptNT9a7DTbFe5WgCQ6j4QNoBcQ=w1777-h1000-k-no\" width=\"510\" height=\"287\" \/><\/div>\n<div class=\"details ng-star-inserted\">\n<div class=\"card-info\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-path-to-node=\"9\"><button class=\"link-button ng-star-inserted\" role=\"link\">Grande Plage La Ciotat<\/button>\u00a0est l&rsquo;une des plus vastes \u00e9tendues de sable de la commune. Lorsque la houle entre dans la baie, c&rsquo;est l&rsquo;un des endroits privil\u00e9gi\u00e9s pour les surfeurs locaux et pour les sessions d&rsquo;apprentissage.<\/p>\n<div class=\"attachment-container unknown md-has-block-component\">\n<div class=\"entity-heading ng-star-inserted\">\n<div class=\"thumbnail-wrapper ng-star-inserted\"><img loading=\"lazy\" decoding=\"async\" class=\"thumbnail\" role=\"presentation\" src=\"https:\/\/lh3.googleusercontent.com\/gps-cs-s\/ANWiy9RZZzta3NDQZiTrU6IVO4-npWi6-guupAhp8rGuvU5KrPei_lfefNS5OoU9tAgEMghNxQYqaYULbOpLIkwhHH2ZtFZmJCm308WGtCVaU--DaSAgyELX1uTl7u8-_2eeAqSR2T2u=w1000-h1777-k-no\" width=\"557\" height=\"990\" \/><\/div>\n<div class=\"details ng-star-inserted\">\n<div class=\"card-info\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-path-to-node=\"11\">Situ\u00e9e le long du boulevard Beau Rivage, <button class=\"link-button ng-star-inserted\" role=\"link\">Plage Lumi\u00e8re<\/button>\u00a0offre un cadre agr\u00e9able et un acc\u00e8s direct \u00e0 l&rsquo;eau qui permet parfois de profiter de petites vagues de vent ou de bord de plage propices au bodyboard et au surf de d\u00e9butant.<\/p>\n<div class=\"attachment-container unknown md-has-block-component\">\n<div class=\"entity-heading ng-star-inserted\">\n<div class=\"thumbnail-wrapper ng-star-inserted\"><img loading=\"lazy\" decoding=\"async\" class=\"thumbnail\" role=\"presentation\" src=\"https:\/\/lh3.googleusercontent.com\/gps-cs-s\/ANWiy9QmqjPUHD9mbFnsVo0QitRRj4w3pqluGyhgvZTqW4xmO15V_ePKMs2yANrTr5VkQDKBPgvi12Hg0868R2zKqV20NzduhesZZ5bAeUKYFHgRiAhD0upmXLiIc4GAFacy0zf-i4U=w1333-h1000-k-no\" width=\"571\" height=\"428\" \/><\/div>\n<div class=\"details ng-star-inserted\">\n<div class=\"card-info\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-path-to-node=\"13\"><button class=\"link-button ng-star-inserted\" role=\"link\">Plage Saint-Jean<\/button>\u00a0est une plage plus intimiste de galets et de pierres plates. Ses fonds et son orientation en font un spot appr\u00e9ci\u00e9 des pratiquants locaux lors des bonnes configurations maritimes.<\/p>\n<p data-path-to-node=\"14\"><i data-path-to-node=\"14\" data-index-in-node=\"0\">(Note : Pour une offre encore plus \u00e9largie en mati\u00e8re de vagues d\u00e9ferlantes r\u00e9guli\u00e8res, les surfeurs de la r\u00e9gion se tournent aussi tr\u00e8s souvent vers la grande baie voisine des Lecques \u00e0 Saint-Cyr-sur-Mer, situ\u00e9e juste \u00e0 c\u00f4t\u00e9.)<\/i><\/p>\n<div class=\"attachment-container unknown md-has-block-component\">\n<div class=\"entity-heading ng-star-inserted\">\n<div class=\"thumbnail-wrapper ng-star-inserted\"><img loading=\"lazy\" decoding=\"async\" class=\"thumbnail\" role=\"presentation\" src=\"https:\/\/lh3.googleusercontent.com\/gps-cs-s\/ANWiy9Rq_2fMS0PPemowIgUlrSRsqXs2wLUMhn8L-vMMzNDO00baTnajBStaWVlHW0vqJ3HFxCIGpypCOWPCYlx32T0VtSqfJ3j22ATDoXdH9BsreyBjMJE2GFJg3Ldb5QLQDrLOyDKpGw=w1001-h1000-k-no\" width=\"583\" height=\"582\" \/><\/div>\n<div class=\"details ng-star-inserted\">\n<div class=\"card-info\">\n<div class=\"title gds-body-l ng-star-inserted\">Va acheter tes planches et accessoires divers chez NICO <a href=\"https:\/\/manipura.com\/\"><button>le site Manipura<\/button><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-path-to-node=\"2\">C&rsquo;est tout \u00e0 fait exact ! Il s&rsquo;agit de <b data-path-to-node=\"2\" data-index-in-node=\"39\">Nicolas Hervo<\/b> (souvent appel\u00e9 Nico), shaper passionn\u00e9 et figure embl\u00e9matique de la culture surf \u00e0 La Ciotat.<\/p>\n<p data-path-to-node=\"3\">Il est \u00e0 la fois fabricant de planches de surf (shaper\/stratifieur) et fondateur du surf shop <b data-path-to-node=\"3\" data-index-in-node=\"94\"><button class=\"link-button ng-star-inserted\" role=\"link\">Manipura<\/button><\/b>.<\/p>\n<ul data-path-to-node=\"4\">\n<li>\n<p data-path-to-node=\"4,0,0\"><b data-path-to-node=\"4,0,0\" data-index-in-node=\"0\">Fabrication artisanale :<\/b> Nico shape et fabrique ses propres planches sur mesure depuis 1992 sous sa marque <b data-path-to-node=\"4,0,0\" data-index-in-node=\"107\">Manipura Surfboards<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,1,0\"><b data-path-to-node=\"4,1,0\" data-index-in-node=\"0\">Le Surf Shop :<\/b> Son magasin <button class=\"link-button ng-star-inserted\" role=\"link\">Manipura<\/button>\u00a0est situ\u00e9 au <b data-path-to-node=\"4,1,0\" data-index-in-node=\"49\">41 Avenue de Saint-Jean<\/b> \u00e0 La Ciotat. On y trouve des planches, des combinaisons, des accessoires de glisse (d\u00e9rives, wax, leashes) ainsi que des v\u00eatements et \u00e9quipements de skate.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,2,0\"><b data-path-to-node=\"4,2,0\" data-index-in-node=\"0\">Lien avec les clubs locaux :<\/b> Nicolas Hervo est \u00e9galement \u00e0 l&rsquo;origine du <i data-path-to-node=\"4,2,0\" data-index-in-node=\"72\">GAS Surf Center \/ GAS Surf Club<\/i> (<i data-path-to-node=\"4,2,0\" data-index-in-node=\"105\">Gavade Amicale des Surfistes<\/i>).<\/p>\n<\/li>\n<\/ul>\n<div class=\"attachment-container unknown md-has-block-component\">\n<div class=\"carousel-scroll-area\" role=\"group\">\n<div class=\"carousel-container\">\n<div class=\"review-card-container\" data-test-id=\"review-card-container\">\n<div id=\"ow123\" class=\"review-content is-interactive\" tabindex=\"0\" role=\"button\" data-test-id=\"review-content\">\n<div class=\"content-column ng-star-inserted\">\n<div class=\"review-body-container ng-star-inserted is-truncated\">\n<div class=\"review-body is-extended-length\"><span class=\"review-body-text gds-quote\">Superbe boutique, rapport qualit\u00e9-prix top. Tr\u00e8s divers et pas d\u00e9connant du tout sur les skates, surfs, curvers. Je vous recommande cette boutique \u00e0 l accueil chaleureux.<\/span> <span class=\"citation-badge citation-badge-inline gds-body-s ng-star-inserted\" aria-hidden=\"true\">Google<\/span><\/div>\n<\/div>\n<div>\n<div class=\"attachment-container unknown md-has-block-component\">\n<div class=\"entity-heading ng-star-inserted\">\n<div class=\"thumbnail-wrapper ng-star-inserted\"><img loading=\"lazy\" decoding=\"async\" class=\"thumbnail\" role=\"presentation\" src=\"https:\/\/lh3.googleusercontent.com\/gps-cs-s\/ANWiy9RXtjtajW4JnbdiUYydOmLwKwNl3HsJGiBA02Sndb8p8CYuF86nHLzO4P5Ofxf4it8jmuQpavO6_pdVeEmkdIioT7zHbyHTrv0fb-XQgyIDgI33L1PEawEwWFbKz62sFCWBOGcyec19qtLn=w1000-h1000-k-no\" width=\"420\" height=\"420\" \/><\/div>\n<div class=\"details ng-star-inserted\">\n<div class=\"card-info\">\n<div class=\"title gds-body-l ng-star-inserted\">La Siesta plage<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-path-to-node=\"2\">Pour pratiquer le surf dans cette zone de la r\u00e9gion Sud, <button class=\"link-button ng-star-inserted\" role=\"link\">La Siesta plage<\/button>est situ\u00e9e directement sur la <b data-path-to-node=\"2\" data-index-in-node=\"103\">plage des Lecques<\/b> \u00e0 Saint-Cyr-sur-Mer, dans le Var.<\/p>\n<p data-path-to-node=\"3\">Bien que la M\u00e9diterran\u00e9e ne soit pas la mer la plus houleuse, la grande baie des Lecques permet de profiter de vagues propices \u00e0 la glisse selon les conditions m\u00e9t\u00e9orologiques. L&rsquo;\u00e9tablissement collabore d&rsquo;ailleurs r\u00e9guli\u00e8rement avec des structures locales comme le club de surf de la plage (le Lec Surf Club) pour encadrer des initiations au surf, au stand-up paddle ou au bodyboard.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Il est possible de pratiquer le surf \u00e0 La Ciotat, principalement gr\u00e2ce \u00e0 la houle&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4092,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3626,257,165,14872,173],"tags":[14914,760,14897,14895,14910,14877,14882,14899,9605,638,14901,14905,14883,14902,10437,14900,14874,14908,14911,14888,37,14912,14913,14884,14903,14876,14898,15040,15042,14890,12485,1217,15041,737,14892,14893,14906,14878,4252,12346,14896,14881,89,11742,6808,14904,14894,14875,14887,14401,14402,14889,14909,14879,14907,14880,14873,14891,14885,14886],"class_list":["post-4091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-ciotat-ville","category-saint-cyr-sur-mer","category-sport","category-surf","category-var","tag-atlantique","tag-australie","tag-baine","tag-barrel","tag-biarritz","tag-bodyboard","tag-canard","tag-championnat","tag-combinaison","tag-competition","tag-culture-surf","tag-derive","tag-duck-dive","tag-esprit-surf","tag-fin","tag-free-surf","tag-glisse","tag-hawaii","tag-hossegor","tag-houle","tag-la-ciotat","tag-lakanau","tag-landes","tag-leash","tag-lifestyle","tag-longboard","tag-maitre-nageur","tag-manipura","tag-manipura-surfboards","tag-maree","tag-mediterranee","tag-mer","tag-nicolas-hervo","tag-ocean","tag-offshore","tag-onshore","tag-pad","tag-paddle","tag-plage","tag-planche","tag-rip-current","tag-rouleau","tag-saint-cyr-sur-mer","tag-secours","tag-securite","tag-shaper","tag-shore-break","tag-shortboard","tag-spot","tag-stand-up-paddle","tag-surf","tag-swell","tag-tahiti","tag-take-off","tag-tropical","tag-tube","tag-vagues","tag-vent","tag-wax","tag-wetsuit"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.laurensoff.com\/wordpress\/wp-content\/uploads\/2026\/10\/e75062e8-7623-4aed-92b9-04d14b29bc14-e1792396390804.jpg","_links":{"self":[{"href":"https:\/\/www.laurensoff.com\/wordpress\/wp-json\/wp\/v2\/posts\/4091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.laurensoff.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.laurensoff.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.laurensoff.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.laurensoff.com\/wordpress\/wp-json\/wp\/v2\/comments?post=4091"}],"version-history":[{"count":1,"href":"https:\/\/www.laurensoff.com\/wordpress\/wp-json\/wp\/v2\/posts\/4091\/revisions"}],"predecessor-version":[{"id":4093,"href":"https:\/\/www.laurensoff.com\/wordpress\/wp-json\/wp\/v2\/posts\/4091\/revisions\/4093"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.laurensoff.com\/wordpress\/wp-json\/wp\/v2\/media\/4092"}],"wp:attachment":[{"href":"https:\/\/www.laurensoff.com\/wordpress\/wp-json\/wp\/v2\/media?parent=4091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.laurensoff.com\/wordpress\/wp-json\/wp\/v2\/categories?post=4091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.laurensoff.com\/wordpress\/wp-json\/wp\/v2\/tags?post=4091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}