{"id":3395,"date":"2026-09-24T10:04:11","date_gmt":"2026-09-24T09:04:11","guid":{"rendered":"https:\/\/www.laurensoff.com\/wordpress\/?p=3395"},"modified":"2026-09-24T10:05:25","modified_gmt":"2026-09-24T09:05:25","slug":"la-marseille-cassis-ag2r-la-mondiale-est-lune-des-courses-sur-route-les-plus-populaires-et-emblematiques-de-france-organisee-par-le-club-de-la-sco-sainte-marguerite","status":"publish","type":"post","link":"https:\/\/www.laurensoff.com\/wordpress\/la-marseille-cassis-ag2r-la-mondiale-est-lune-des-courses-sur-route-les-plus-populaires-et-emblematiques-de-france-organisee-par-le-club-de-la-sco-sainte-marguerite\/","title":{"rendered":"La Marseille-Cassis &#8211; AG2R La Mondiale est l&#8217;une des courses sur route les plus populaires et embl\u00e9matiques de France. Organis\u00e9e par le club de la SCO Sainte-Marguerite"},"content":{"rendered":"<p id=\"p-rc_c2f7522c71cc7b2c-29\" data-path-to-node=\"0\"><span class=\"citation-77\">La <\/span><b data-path-to-node=\"0\" data-index-in-node=\"3\"><span class=\"citation-77\">Marseille-Cassis<\/span><\/b><span class=\"citation-77\"> (officiellement <\/span><i data-path-to-node=\"0\" data-index-in-node=\"36\"><span class=\"citation-77\">Marseille-Cassis &#8211; AG2R La Mondiale<\/span><\/i><span class=\"citation-77 citation-end-77\">) est l&#8217;une des courses sur route les plus populaires et embl\u00e9matiques de France.<\/span> <span class=\"citation-76 citation-end-76\">Organis\u00e9e par le club de la SCO Sainte-Marguerite, elle rassemble chaque ann\u00e9e environ 20 000 coureurs.<\/span><\/p>\n<p data-path-to-node=\"0\">Toutes les infos sur le site <a href=\"https:\/\/www.marseille-cassis.com\">https:\/\/www.marseille-cassis.com<\/a><\/p>\n<h3 id=\"p-rc_c2f7522c71cc7b2c-30\" data-path-to-node=\"2\"><span class=\"citation-75 citation-end-75\">Pr\u00e9sentation de la course<\/span><\/h3>\n<ul data-path-to-node=\"3\">\n<li>\n<p id=\"p-rc_c2f7522c71cc7b2c-31\" data-path-to-node=\"3,0,0\"><b data-path-to-node=\"3,0,0\" data-index-in-node=\"0\"><span class=\"citation-74 citation-end-74\">Distance :<\/span><\/b> <span class=\"citation-73 citation-end-73\">20 km.<\/span><\/p>\n<\/li>\n<li>\n<p id=\"p-rc_c2f7522c71cc7b2c-32\" data-path-to-node=\"3,1,0\"><b data-path-to-node=\"3,1,0\" data-index-in-node=\"0\"><span class=\"citation-72 citation-end-72\">D\u00e9part :<\/span><\/b> <span class=\"citation-71 citation-end-71\">\u00c0 Marseille, sur le boulevard Michelet, \u00e0 proximit\u00e9 imm\u00e9diate de l&#8217;Orange V\u00e9lodrome.<\/span><\/p>\n<\/li>\n<li>\n<p id=\"p-rc_c2f7522c71cc7b2c-33\" data-path-to-node=\"3,2,0\"><b data-path-to-node=\"3,2,0\" data-index-in-node=\"0\"><span class=\"citation-70 citation-end-70\">Arriv\u00e9e :<\/span><\/b> \u00c0 Cassis, au c\u0153ur des vignobles ou sur le port selon le trac\u00e9.<\/p>\n<\/li>\n<li>\n<p id=\"p-rc_c2f7522c71cc7b2c-34\" data-path-to-node=\"3,3,0\"><b data-path-to-node=\"3,3,0\" data-index-in-node=\"0\">Le profil et la difficult\u00e9 :<\/b> <span class=\"citation-69 citation-end-69\">Le parcours propose un d\u00e9nivel\u00e9 positif d&#8217;environ 350 m\u00e8tres.<\/span> La principale difficult\u00e9 r\u00e9side dans la mythique <b data-path-to-node=\"3,3,0\" data-index-in-node=\"140\">mont\u00e9e du Col de la Gineste<\/b> (environ 5 km de grimpe continue), suivie d&#8217;une longue descente technique et roulante vers Cassis.<\/p>\n<\/li>\n<li>\n<p id=\"p-rc_c2f7522c71cc7b2c-35\" data-path-to-node=\"3,4,0\"><b data-path-to-node=\"3,4,0\" data-index-in-node=\"0\">L&#8217;ambiance :<\/b> <span class=\"citation-68 citation-end-68\">C&#8217;est une course tr\u00e8s festive et populaire, port\u00e9e par des animations musicales le long du parcours et un cadre exceptionnel longeant le parc national des Calanques.<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 id=\"p-rc_c2f7522c71cc7b2c-36\" data-path-to-node=\"5\"><span class=\"citation-67 citation-end-67\">\ud83d\udcc5 Date de la prochaine \u00e9dition en 2026<\/span><\/h3>\n<p id=\"p-rc_c2f7522c71cc7b2c-37\" data-path-to-node=\"6\"><span class=\"citation-66 citation-end-66\">La 47\u1d49 \u00e9dition de Marseille-Cassis aura lieu le :<\/span><\/p>\n<p id=\"p-rc_c2f7522c71cc7b2c-38\" data-path-to-node=\"7\"><span class=\"citation-65\">\ud83d\udc49 <\/span><b data-path-to-node=\"7\" data-index-in-node=\"3\"><span class=\"citation-65\">Dimanche 25 octobre 2026<\/span><\/b><span class=\"citation-65\"> (d\u00e9part donn\u00e9 \u00e0 <\/span><b data-path-to-node=\"7\" data-index-in-node=\"44\"><span class=\"citation-65\">9h00<\/span><\/b><span class=\"citation-65 citation-end-65\">).<\/span><\/p>\n<p data-path-to-node=\"8\"><i data-path-to-node=\"8\" data-index-in-node=\"0\">(Les inscriptions ouvrent g\u00e9n\u00e9ralement au cours du printemps pr\u00e9c\u00e9dant l&#8217;\u00e9preuve, souvent vers le mois d&#8217;avril\/mai).<\/i><\/p>\n<p data-path-to-node=\"8\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3397\" src=\"https:\/\/www.laurensoff.com\/wordpress\/wp-content\/uploads\/2026\/09\/marseille-cassis-profil.jpg\" alt=\"\" width=\"681\" height=\"506\" srcset=\"https:\/\/www.laurensoff.com\/wordpress\/wp-content\/uploads\/2026\/09\/marseille-cassis-profil.jpg 800w, https:\/\/www.laurensoff.com\/wordpress\/wp-content\/uploads\/2026\/09\/marseille-cassis-profil-300x223.jpg 300w, https:\/\/www.laurensoff.com\/wordpress\/wp-content\/uploads\/2026\/09\/marseille-cassis-profil-768x570.jpg 768w, https:\/\/www.laurensoff.com\/wordpress\/wp-content\/uploads\/2026\/09\/marseille-cassis-profil-600x446.jpg 600w\" sizes=\"auto, (max-width: 681px) 100vw, 681px\" \/><\/p>\n<p data-path-to-node=\"8\">Pour boucler Marseille-Cassis dans de bonnes conditions, la gestion de l&#8217;effort est bien plus importante que la vitesse pure.<\/p>\n<h3 data-path-to-node=\"3\">1. La gestion de l&#8217;effort (Le pi\u00e8ge de la Gineste)<\/h3>\n<ul data-path-to-node=\"4\">\n<li>\n<p id=\"p-rc_10e81fd95a7964ee-56\" data-path-to-node=\"4,0,0\"><b data-path-to-node=\"4,0,0\" data-index-in-node=\"0\"><span class=\"citation-144 citation-end-144\">Du km 0 au km 5 :<\/span><\/b> Faux plat montant sur le boulevard Michelet jusqu au rond-point de Luminy. Ne pars pas trop vite sous le coup de l&#8217;euphorie du d\u00e9part.<\/p>\n<\/li>\n<li>\n<p id=\"p-rc_10e81fd95a7964ee-57\" data-path-to-node=\"4,1,0\"><b data-path-to-node=\"4,1,0\" data-index-in-node=\"0\"><span class=\"citation-143 citation-end-143\">Du km 5 au km 10 (La Gineste) :<\/span><\/b> La pente s&#8217;intensifie sur 5 km. Adopte une foul\u00e9e plus courte, baisse les bras et conserve 10 \u00e0 15 % de marge sous ta fr\u00e9quence cardiaque maximale. L&#8217;objectif est d&#8217;atteindre le sommet frais.<\/p>\n<\/li>\n<li>\n<p id=\"p-rc_10e81fd95a7964ee-58\" data-path-to-node=\"4,2,0\"><b data-path-to-node=\"4,2,0\" data-index-in-node=\"0\"><span class=\"citation-142 citation-end-142\">Du km 10 au km 15 :<\/span><\/b> <span class=\"citation-141 citation-end-141\">Ne te laisse pas emporter par la pente.<\/span> Une descente trop rapide \u00e0 ce stade casse les fibres musculaires des quadriceps et se paye tr\u00e8s cher dans le faux plat de Carpiagne.<\/p>\n<\/li>\n<li>\n<p id=\"p-rc_10e81fd95a7964ee-59\" data-path-to-node=\"4,3,0\"><b data-path-to-node=\"4,3,0\" data-index-in-node=\"0\"><span class=\"citation-140 citation-end-140\">Du km 15 au km 20 :<\/span><\/b> <span class=\"citation-139 citation-end-139\">Garde un peu de r\u00e9serve pour la remont\u00e9e vers la gare de Cassis avant de basculer vers l&#8217;arriv\u00e9e.<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 id=\"p-rc_10e81fd95a7964ee-60\" data-path-to-node=\"5\"><span class=\"citation-138 citation-end-138\">2. L&#8217;entra\u00eenement sp\u00e9cifique<\/span><\/h3>\n<ul data-path-to-node=\"6\">\n<li>\n<p id=\"p-rc_10e81fd95a7964ee-61\" data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\"><span class=\"citation-137 citation-end-137\">Travail en c\u00f4te :<\/span><\/b> Int\u00e8gre des s\u00e9ances de d\u00e9nivel\u00e9 positif pour habituer le c\u0153ur et le mental aux mont\u00e9es longues.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">Renforcement musculaire :<\/b> Fais du Gainage et du renforcement des cuisses (squats, fentes) pour encaisser les chocs de la descente.<\/p>\n<\/li>\n<li>\n<p id=\"p-rc_10e81fd95a7964ee-62\" data-path-to-node=\"6,2,0\"><b data-path-to-node=\"6,2,0\" data-index-in-node=\"0\"><span class=\"citation-136 citation-end-136\">S\u00e9ances de transition :<\/span><\/b> Encha\u00eene directement des mont\u00e9es avec des descentes \u00e0 rythme soutenu \u00e0 l&#8217;entra\u00eenement pour habituer tes muscles \u00e0 ce changement d&#8217;effort.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"7\">3. Logistique et m\u00e9t\u00e9o<\/h3>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">Anticipe le froid au d\u00e9part :<\/b> Fin octobre, il fait souvent frais le matin devant le V\u00e9lodrome en attendant le d\u00e9part. Prends un vieux v\u00eatement chaud que tu pourras jeter avant le coup d&#8217;envoi.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">G\u00e8re le vent et le soleil :<\/b> La mont\u00e9e du col est totalement expos\u00e9e. Le vent (Mistral) ou un coup de chaud en fin de matin\u00e9e peuvent vite endurcir la course.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,2,0\"><b data-path-to-node=\"8,2,0\" data-index-in-node=\"0\">Ravitaillement :<\/b> M\u00eame si la distance est de 20 km, la dur\u00e9e d&#8217;effort se rapproche d&#8217;un semi-marathon \u00e0 cause du d\u00e9nivel\u00e9. Pense \u00e0 bien boire et \u00e0 prendre 1 \u00e0 2 gels d&#8217;effort.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"0\">Voici un plan d&#8217;entra\u00eenement structur\u00e9 sur <b data-path-to-node=\"0\" data-index-in-node=\"43\">8 semaines<\/b>, bas\u00e9 sur <b data-path-to-node=\"0\" data-index-in-node=\"64\">3 s\u00e9ances par semaine<\/b> (mardi, jeudi, dimanche). Il est calibr\u00e9 pour un coureur capable de courir 10 km sans s&#8217;arr\u00eater et visant \u00e0 terminer Marseille-Cassis dans de bonnes conditions.<\/p>\n<div class=\"attachment-container search-images\"><\/div>\n<h3 data-path-to-node=\"3\">Structure hebdomadaire type<\/h3>\n<ul data-path-to-node=\"4\">\n<li>\n<p data-path-to-node=\"4,0,0\"><b data-path-to-node=\"4,0,0\" data-index-in-node=\"0\">S\u00e9ance 1 (Mardi) :<\/b> Qualit\u00e9 \/ VMA ou c\u00f4tes (45 min \u00e0 1 h).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,1,0\"><b data-path-to-node=\"4,1,0\" data-index-in-node=\"0\">S\u00e9ance 2 (Jeudi) :<\/b> Endurance fondamentale + PPG \/ Gainage (45 min \u00e0 1 h).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,2,0\"><b data-path-to-node=\"4,2,0\" data-index-in-node=\"0\">S\u00e9ance 3 (Dimanche) :<\/b> Sortie longue sp\u00e9cifique avec d\u00e9nivel\u00e9 (1 h 15 \u00e0 1 h 45).<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"6\">Plan d\u00e9taill\u00e9 semaine par semaine<\/h3>\n<h4 data-path-to-node=\"7\">Phase 1 : D\u00e9veloppement de la force et travail en c\u00f4te (Semaines 1 \u00e0 3)<\/h4>\n<table data-path-to-node=\"8\">\n<thead>\n<tr>\n<td><strong>Semaine<\/strong><\/td>\n<td><strong>S\u00e9ance 1 (Mardi)<\/strong><\/td>\n<td><strong>S\u00e9ance 2 (Jeudi)<\/strong><\/td>\n<td><strong>S\u00e9ance 3 (Dimanche)<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><span data-path-to-node=\"8,1,0,0\"><b data-path-to-node=\"8,1,0,0\" data-index-in-node=\"0\">Semaine 1<\/b><\/span><\/td>\n<td><span data-path-to-node=\"8,1,1,0\">45 min EF + 6 x 30 s d&#8217;effort en c\u00f4te tonique (retour marche)<\/span><\/td>\n<td><span data-path-to-node=\"8,1,2,0\">50 min EF sur terrain plat + 15 min de PPG (gainage\/squats)<\/span><\/td>\n<td><span data-path-to-node=\"8,1,3,0\">1 h 15 vallonn\u00e9e en EF (D+ l\u00e9ger)<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"8,2,0,0\"><b data-path-to-node=\"8,2,0,0\" data-index-in-node=\"0\">Semaine 2<\/b><\/span><\/td>\n<td><span data-path-to-node=\"8,2,1,0\">45 min EF + 8 x 45 s en c\u00f4te dynamique (retour course lente)<\/span><\/td>\n<td><span data-path-to-node=\"8,2,2,0\">50 min EF + 10 min \u00e0 allure cible 20 km (sur plat)<\/span><\/td>\n<td><span data-path-to-node=\"8,2,3,0\">1 h 25 vallonn\u00e9e (inclure 2 x 8 min \u00e0 allure active en mont\u00e9e)<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"8,3,0,0\"><b data-path-to-node=\"8,3,0,0\" data-index-in-node=\"0\">Semaine 3<\/b><\/span><\/td>\n<td><span data-path-to-node=\"8,3,1,0\">45 min EF + 10 x 45 s en c\u00f4te (retour course lente)<\/span><\/td>\n<td><span data-path-to-node=\"8,3,2,0\">50 min EF + 15 min de PPG<\/span><\/td>\n<td><span data-path-to-node=\"8,3,3,0\">1 h 35 vallonn\u00e9e avec du D+ continu (simuler une longue mont\u00e9e)<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4 data-path-to-node=\"10\">Phase 2 : Sp\u00e9cifique Marseille-Cassis (Semaines 4 \u00e0 6)<\/h4>\n<table data-path-to-node=\"11\">\n<thead>\n<tr>\n<td><strong>Semaine<\/strong><\/td>\n<td><strong>S\u00e9ance 1 (Mardi)<\/strong><\/td>\n<td><strong>S\u00e9ance 2 (Jeudi)<\/strong><\/td>\n<td><strong>S\u00e9ance 3 (Dimanche)<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><span data-path-to-node=\"11,1,0,0\"><b data-path-to-node=\"11,1,0,0\" data-index-in-node=\"0\">Semaine 4<\/b> <i data-path-to-node=\"11,1,0,0\" data-index-in-node=\"10\">(Assimilation)<\/i><\/span><\/td>\n<td><span data-path-to-node=\"11,1,1,0\">45 min EF + 6 x 1 min en c\u00f4te courte<\/span><\/td>\n<td><span data-path-to-node=\"11,1,2,0\">45 min EF tr\u00e8s douce<\/span><\/td>\n<td><span data-path-to-node=\"11,1,3,0\">1 h 10 sur terrain plat en EF<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"11,2,0,0\"><b data-path-to-node=\"11,2,0,0\" data-index-in-node=\"0\">Semaine 5<\/b><\/span><\/td>\n<td><span data-path-to-node=\"11,2,1,0\">15 min \u00e9chauffement + 3 x 6 min en c\u00f4te longue (allure r\u00e9guli\u00e8re) + 15 min retour au calme<\/span><\/td>\n<td><span data-path-to-node=\"11,2,2,0\">55 min EF avec 2 x 10 min \u00e0 allure Marseille-Cassis sur plat<\/span><\/td>\n<td><span data-path-to-node=\"11,2,3,0\"><b data-path-to-node=\"11,2,3,0\" data-index-in-node=\"0\">Sortie cl\u00e9 :<\/b> 1 h 40 vallonn\u00e9e (45 min de mont\u00e9e constante + travail de la descente)<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"11,3,0,0\"><b data-path-to-node=\"11,3,0,0\" data-index-in-node=\"0\">Semaine 6<\/b><\/span><\/td>\n<td><span data-path-to-node=\"11,3,1,0\">15 min \u00e9chauffement + 4 x 5 min allure Gineste (c\u00f4te moyenne) + 15 min retour au calme<\/span><\/td>\n<td><span data-path-to-node=\"11,3,2,0\">1 h EF + 15 min \u00e0 allure sp\u00e9cifique<\/span><\/td>\n<td><span data-path-to-node=\"11,3,3,0\"><b data-path-to-node=\"11,3,3,0\" data-index-in-node=\"0\">Test \u00e0 blanc :<\/b> 1 h 45 avec 10 km de D+ puis encha\u00eenement direct avec 5 km de descente<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4 data-path-to-node=\"13\">Phase 3 : Aff\u00fbtage et fra\u00eecheur (Semaines 7 &amp; 8)<\/h4>\n<table data-path-to-node=\"14\">\n<thead>\n<tr>\n<td><strong>Semaine<\/strong><\/td>\n<td><strong>S\u00e9ance 1 (Mardi)<\/strong><\/td>\n<td><strong>S\u00e9ance 2 (Jeudi)<\/strong><\/td>\n<td><strong>S\u00e9ance 3 (Dimanche)<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><span data-path-to-node=\"14,1,0,0\"><b data-path-to-node=\"14,1,0,0\" data-index-in-node=\"0\">Semaine 7<\/b><\/span><\/td>\n<td><span data-path-to-node=\"14,1,1,0\">45 min EF + 5 x 200 m rapides sur plat (d\u00e9bridage)<\/span><\/td>\n<td><span data-path-to-node=\"14,1,2,0\">45 min EF vallonn\u00e9e tr\u00e8s douce<\/span><\/td>\n<td><span data-path-to-node=\"14,1,3,0\">1 h 15 en EF avec 2 x 5 min \u00e0 allure course<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"14,2,0,0\"><b data-path-to-node=\"14,2,0,0\" data-index-in-node=\"0\">Semaine 8<\/b> <i data-path-to-node=\"14,2,0,0\" data-index-in-node=\"10\">(Semaine de course)<\/i><\/span><\/td>\n<td><span data-path-to-node=\"14,2,1,0\">35 min EF + 4 lignes droites acc\u00e9l\u00e9r\u00e9es<\/span><\/td>\n<td><span data-path-to-node=\"14,2,2,0\">30 min EF tr\u00e8s douce (optionnel)<\/span><\/td>\n<td><span data-path-to-node=\"14,2,3,0\"><b data-path-to-node=\"14,2,3,0\" data-index-in-node=\"0\">Jour J : Marseille-Cassis (20 km)<\/b><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 data-path-to-node=\"16\">\ud83d\udca1 Conseils cl\u00e9s d&#8217;ex\u00e9cution<\/h3>\n<ol start=\"1\" data-path-to-node=\"17\">\n<li>\n<p data-path-to-node=\"17,0,0\"><b data-path-to-node=\"17,0,0\" data-index-in-node=\"0\">EF (Endurance Fondamentale) :<\/b> Tu dois pouvoir parler sans \u00eatre essouffl\u00e9 (environ 65-75 % de ta FCmax).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"17,1,0\"><b data-path-to-node=\"17,1,0\" data-index-in-node=\"0\">Technique en descente :<\/b> Pendant les sorties longues des semaines 5 et 6, entra\u00eene-toi \u00e0 descendre sans &#8220;freiner&#8221; exag\u00e9r\u00e9ment avec les talons pour pr\u00e9server tes quadriceps.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"17,2,0\"><b data-path-to-node=\"17,2,0\" data-index-in-node=\"0\">Hydratation :<\/b> Teste tes boissons et gels d&#8217;effort lors des sorties longues du dimanche \u00e0 partir de la semaine 3.<\/p>\n<\/li>\n<\/ol>\n<p>Toutes les infos sur le site <a href=\"https:\/\/www.marseille-cassis.com\">https:\/\/www.marseille-cassis.com<\/a><\/p>\n<p id=\"p-rc_437be9e4f75efaa3-80\" data-path-to-node=\"0\"><span class=\"citation-243 citation-end-243\">Voici les principales prochaines comp\u00e9titions d&#8217;athl\u00e9tisme organis\u00e9es au niveau d\u00e9partemental (13 \/ Bouches-du-Rh\u00f4ne), r\u00e9gional (Ligue PACA) ou national, qui se d\u00e9rouleront dans la r\u00e9gion :<\/span><\/p>\n<h3 id=\"p-rc_437be9e4f75efaa3-81\" data-path-to-node=\"2\"><span class=\"citation-242 citation-end-242\">Comp\u00e9titions \u00e0 venir<\/span><\/h3>\n<ul data-path-to-node=\"3\">\n<li>\n<p id=\"p-rc_437be9e4f75efaa3-82\" data-path-to-node=\"3,0,0\"><b data-path-to-node=\"3,0,0\" data-index-in-node=\"0\"><span class=\"citation-241 citation-end-241\">19 septembre 2026 \u2014 Championnats de Dur\u00e9e (Marche et Course) :<\/span><\/b> <span class=\"citation-240 citation-end-240\">\u00c9preuve r\u00e9gionale \/ d\u00e9partementale organis\u00e9e au stade Jean-Murat \u00e0 Solli\u00e8s-Pont (Var \/ PACA).<\/span><\/p>\n<\/li>\n<li>\n<p id=\"p-rc_437be9e4f75efaa3-83\" data-path-to-node=\"3,1,0\"><b data-path-to-node=\"3,1,0\" data-index-in-node=\"0\"><span class=\"citation-239 citation-end-239\">27 septembre 2026 \u2014 Carro-Carry &amp; Courir Ensemble :<\/span><\/b> <span class=\"citation-238 citation-end-238\">\u00c9preuves hors-stade embl\u00e9matiques des Bouches-du-Rh\u00f4ne \u00e0 Carry-le-Rouet et Marseille.<\/span><\/p>\n<\/li>\n<li>\n<p id=\"p-rc_437be9e4f75efaa3-84\" data-path-to-node=\"3,2,0\"><b data-path-to-node=\"3,2,0\" data-index-in-node=\"0\"><span class=\"citation-237 citation-end-237\">4 octobre 2026 \u2014 Championnat R\u00e9gional et D\u00e9partemental des 10 km :<\/span><\/b> <span class=\"citation-236 citation-end-236\">Organis\u00e9 lors des 10 km de Tamaris \u00e0 La Seyne-sur-Mer (Var \/ Ligue Sud).<\/span><\/p>\n<\/li>\n<li>\n<p id=\"p-rc_437be9e4f75efaa3-85\" data-path-to-node=\"3,3,0\"><b data-path-to-node=\"3,3,0\" data-index-in-node=\"0\"><span class=\"citation-235 citation-end-235\">25 octobre 2026 \u2014 Marseille-Cassis (20 km) :<\/span><\/b> <span class=\"citation-234 citation-end-234\">\u00c9preuve internationale et r\u00e9gionale majeure dans les Bouches-du-Rh\u00f4ne.<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 id=\"p-rc_437be9e4f75efaa3-86\" data-path-to-node=\"5\"><span class=\"citation-233 citation-end-233\">\ud83d\udccc R\u00e9f\u00e9rences et calendriers officiels<\/span><\/h3>\n<p id=\"p-rc_437be9e4f75efaa3-87\" data-path-to-node=\"6\"><span class=\"citation-232 citation-end-232\">Pour consulter les dates exactes, les horaires d&#8217;engagement ou le programme \u00e9preuve par \u00e9preuve (piste, lancers, sauts) :<\/span><\/p>\n<ul data-path-to-node=\"7\">\n<li>\n<p id=\"p-rc_437be9e4f75efaa3-88\" data-path-to-node=\"7,0,0\"><b data-path-to-node=\"7,0,0\" data-index-in-node=\"0\"><span class=\"citation-231 citation-end-231\">Niveau d\u00e9partemental et r\u00e9gional :<\/span><\/b> <span class=\"citation-230\">Le calendrier officiel est disponible sur le site de la <\/span><a class=\"ng-star-inserted\" href=\"https:\/\/ligueathletismepaca.athle.fr\/?utm_source=gemini\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjNieG564aXAxUAAAAAHQAAAAAQ8gE\"><span class=\"citation-230\">Ligue d&#8217;Athl\u00e9tisme R\u00e9gion Sud \/ PACA<\/span><\/a><span class=\"citation-230\"> ou le portail <\/span><a class=\"ng-star-inserted\" href=\"http:\/\/provence-athle.fr\/index.php\/stade-calendrier?utm_source=gemini\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjNieG564aXAxUAAAAAHQAAAAAQ8wE\"><span class=\"citation-230\">Provence-Athl\u00e9<\/span><\/a><span class=\"citation-230 citation-end-230\">.<\/span><\/p>\n<\/li>\n<li>\n<p id=\"p-rc_437be9e4f75efaa3-89\" data-path-to-node=\"7,1,0\"><b data-path-to-node=\"7,1,0\" data-index-in-node=\"0\">Niveau national :<\/b> <span class=\"citation-229\">L&#8217;ensemble des championnats de France (sur piste, cross ou hors-stade) est mis \u00e0 jour sur le <\/span><a class=\"ng-star-inserted\" href=\"https:\/\/www.athle.fr\/?utm_source=gemini\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjNieG564aXAxUAAAAAHQAAAAAQ9QE\"><span class=\"citation-229\">site de la F\u00e9d\u00e9ration Fran\u00e7aise d&#8217;Athl\u00e9tisme (FFA)<\/span><\/a><span class=\"citation-229 citation-end-229\">.<\/span><\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>La Marseille-Cassis (officiellement Marseille-Cassis &#8211; AG2R La Mondiale) est l&#8217;une des courses sur route les&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3396,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[741,1207,8587,165],"tags":[8597,8601,8603,8612,8614,8605,8604,8626,8613,8598,8607,8627,8599,8606,8602,8628,8600,8590,2384,8630,8594,8631,8623,8611,8596,8595,8624,8620,8622,8621,8619,8610,8589,8625,8592,8593,8608,8609,8588,8618,8617,8615,8591,8629,8616,8632],"class_list":["post-3395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-741","category-athletisme","category-marseille-cassis","category-sport","tag-00-metres","tag-1-500-metres","tag-10-000-metres","tag-10-km-sur-route","tag-100-km-sur-route","tag-100-metres-haies","tag-110-metres-haies","tag-20-km-marche","tag-20-km-sur-route","tag-200-metres","tag-3-000-metres-steeple","tag-35-km-marche","tag-400-metres","tag-400-metres-haies","tag-5-000-metres","tag-50-km-marche","tag-800-metres","tag-col-de-la-gineste","tag-course-a-pied","tag-course-en-montagne","tag-course-sur-route","tag-cross-country","tag-decathlon","tag-demi-marathon","tag-endurance-fondamentale","tag-entrainement-en-cote","tag-heptathlon","tag-lancer-du-disque","tag-lancer-du-javelot","tag-lancer-du-marteau","tag-lancer-du-poids","tag-marathon","tag-marseille-cassis","tag-pentathlon","tag-plan-dentrainement","tag-preparation-physique","tag-relais-4-x-100-metres","tag-relais-4-x-400-metres","tag-running","tag-saut-a-la-perche","tag-saut-en-hauteur","tag-saut-en-longueur","tag-semi-marathon","tag-trail","tag-triple-saut","tag-ultra-trail"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.laurensoff.com\/wordpress\/wp-content\/uploads\/2026\/09\/images-33.jpg","_links":{"self":[{"href":"https:\/\/www.laurensoff.com\/wordpress\/wp-json\/wp\/v2\/posts\/3395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.laurensoff.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.laurensoff.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.laurensoff.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.laurensoff.com\/wordpress\/wp-json\/wp\/v2\/comments?post=3395"}],"version-history":[{"count":2,"href":"https:\/\/www.laurensoff.com\/wordpress\/wp-json\/wp\/v2\/posts\/3395\/revisions"}],"predecessor-version":[{"id":3399,"href":"https:\/\/www.laurensoff.com\/wordpress\/wp-json\/wp\/v2\/posts\/3395\/revisions\/3399"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.laurensoff.com\/wordpress\/wp-json\/wp\/v2\/media\/3396"}],"wp:attachment":[{"href":"https:\/\/www.laurensoff.com\/wordpress\/wp-json\/wp\/v2\/media?parent=3395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.laurensoff.com\/wordpress\/wp-json\/wp\/v2\/categories?post=3395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.laurensoff.com\/wordpress\/wp-json\/wp\/v2\/tags?post=3395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}